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JJ Trained's staff has a passion for the sport of wrestling and invest their time to ensure your child learns great wrestling technique while developing the discipline to become a champion.

TJ Friederichs JJ Trained Coach
JJ Trained Wrestling School Terrance Young

"I'm not telling you it's going to be easy wrestling for us.  I'm telling you it's going to be worth it" - Coach Jeff 

Coach Jeff Wichern & Jesse Martin JJ Trained Coaches

Coach Jesse and Jeff have wrestled together since they were 5 years old.


Jeff Wichern Eden Prairie JJ Trained Wrestling Coach

Jeff Wichern, JJ Trained Founder/Head Coach

High School: Minneapolis Roosevelt.  College: Augsburg, Minneapolis, MN.  Jeff begins his fourth year as EP Youth Head Coach.  As a high school wrestler, he had 133 career wins, was a 3-time State Qualifier and a 5-time Minneapolis City Conference Champion. He also made the Minnesota Cadet National Team and wrestled on 3 Section Finals teams. He was the "career wins leader" in Minneapolis public schools. As a coach, Wichern served as an assistant coach to Gopher great Billy Pierce at Edison High School. During this period, Wichern coached eight high school wrestlers to win state titles, fourteen wrestlers became state place winners and won five national titles and ten wrestlers became college All-Americans. Coach Wichern also served as a USA Team Coach for the Dapper River Classic in Pennsylvania. He has several years of experience in the Minneapolis Wrestling Club and Richfield/Edina Wrestling Club. In 2015 while coaching Eden Prairie, the team was ranked #10 in the country at Folkstyle MNUSA Nationals.  Jeff's late father, Rodney Wichern, created the Minneapolis Wrestling Club which produced 7 state champions and 14 place winners in 10 years.  During that time, Jeff also served as a personal coach to 4-time Minnesota HS State Champion Marcus Levesseur and State Champion Jafari Vanier.

Jesse Martin Eden Prairie JJ Trained Wrestling Coach

Jesse Martin, JJ Trained Head Assistant Coach

High School: Minneapolis Roosevelt.  College: Augsburg, Minneapolis, MN.  Jesse begins his fourth year coaching in the EP Youth Wrestling program.  As a wrestler, Jesse was a two-time All-Conference wrestler and two-time State Qualifier.  He also made both the Minnesota Cadet and Juniors National teams.  As a youth wrestler, Jesse won several state and national titles.  His brother Jerry Martin was a Minnesota HS State Champion.  His father Terry Martin was a legendary football coach in Minneapolis.  Jesse is a huge asset to our program providing the EP Youth and JJ Trained program with one of the finest coaching staff's in the country.  Jesse owns his own business and is a contributor to the Eden Prairie Takedown Association and JJ Trained Wrestling School.  Jesse lives in Minneapolis with wife Liz and son Chance.

TJ Friederichs JJ Trained Wrestling Coach

TJ Friederichs, JJ Trained Head Assistant Coach

High School: Osseo.  College: St Cloud State, St Cloud, MN.  TJ was a 3-time state place winner and state finalist that also wrestled on 4 state tournament teams.  He ended his high school career with 161 wins and went on to wrestle at Iowa Central where he was coached by his uncle and hall of fame coach Denny Friederichs that won national team titles.  TJ was a multiple time Freestyle and Greco National champion and place winner.  He was one of the finest wrestlers in his day with unbelievable technique. 

Terrance Young JJ Trained Coach

Terrance Young, JJ Trained Assistant Coach

High School: Minneapolis Edison.  College: Northern Iowa. 2x MN State Champion, 3x MN State Place Winner, 4x All Conference and Folkstyle National Champion. Terrance was also a 2x Minnesota State Christmas Tournament Champion and also named Outstanding Wrestler.  He saw success in freestyle as a 2x Freestyle Champion, MN Cadet and Junior National Team member.  Terrance was ranked #1 in the country as a High School Senior.  In college, he was JUCO National Champion, 2x All American at Iowa Central, and a varsity wrestler at Northern Iowa.  At Iowa Central, Terrance was part of 2 National Champion teams.  Terrance was named MVP of high school football team.  Terrance was inducted into the Edison High School Sports Hall of Fame in 2016.  

Mustafa "Moo" Shabazz,  JJ Trained Assistant Youth Coach

High School: South High. College: Graduate School, William Penn University, Undergrad, Hamilton College.  Born in Newark, New Jersey and raised in Minneapolis, Mustafa started playing football at the age of six and started wrestling at the age of 10.  Mustafa played on a team that won 6 straight City Championships while staying undefeated during the run.  In wrestling, Mustafa participated on a team that won 4 City Championships and 4 team State Championships in freestyle.  Individually, Mustafa is a State entrant in his freshman year, 4x City Champion, 2x All Metro Champion, 2x Freestyle State Champion and placed 3rd at the Northern Plains National tournament.  His family has always had one member serve in the Armed Forces so when it came time to choose a college, his national signing day was at M.E.P.S as he decided to join the United States Marines and serve our country. He medically retired in 1999 and still serves the community today through charitable work in his fraternity and on the Wellsprings Second Chance board of directors where they work with at risk youth and adults coming out of prison. 

Sean Marsh, JJ Trained Assistant Coach

High School: Minneapolis Edison.  Sean had 100 career wins in his high school career and was 5 time All Conference.  He wrestled for JJ Founder Jeff Wichern and was a teammate to Terrance Young.   Sean coaches youth wrestling for NE Wrestling Club and had 3 state place winners last year.  He also coached the team to 2 Minneapolis city titles.

Ryan Sather JJ Trained Assistant Youth Wrestling Coach

Ryan Sather, Assistant Youth Coach

High School: Anoka, College: Augustana, Sioux Falls, SD.  Ryan was a two-sport athlete at Anoka High School.  He played on two conference and one state championship teams.  He earned All-Conference and All-State honors in football.  In addition, Ryan Lettered three years in Wrestling at Anoka, earning All-Conference honors his senior year at heavyweight for the Tornadoes.  Coach Sather went on to play Division II Football at Augustana College in Sioux Falls, South Dakota.  There he earned All-Conference honors and NCAA All-American honors. In addition, he was named to the All-Conference and All-American All-Academic teams. Coach Sather now enjoys volunteering with the Eden Prairie Takedown Association as well as the Eden Prairie Football Association.  Ryan works for Cru, a non-profit Christian ministry where he is the COO for the inner city division with the national office here in Minneapolis and oversees 17 other cities around the country.  Ryan and his two boys also run a bible study before practice on Wednesday nights.  He and his wife, Ashley, have four children, including two sons who compete on the Eden Prairie wrestling and football youth teams.


Billy Pierce, JJ Trained Technician

High School: Minneapolis Roosevelt.  College: University of Minnesota, Minneapolis, MN.  Billy was a 2-time state champion in High School and National Champion for Cadet, Junior and Expoir.  In college, he was a 3-time all American and big 10 champion that also traveled overseas to compete.  Billy brings 15 years of high school coaching experience to JJ Trained.  He was instrumental at Anoka with two 3rd place state finishes and coached Olympian Jake Dietchler.  He coached with JJ Trained founder Jeff Wichern at Edison HS during Terrance Young and Marcus Levesseur’s high school career.  He has also held positions at Forest Lake and Chisago Lakes.  Billy was the #1 high school heavy weight in the nation and continues to make a huge impact in Minnesota wrestling.  


Brett Pfarr, JJ Trained Technician

High School: LeSeuer.  College: University of Minnesota, Minneapolis, MN.  

  • Two-time All-American ('16, '17)
  • NCAA finalist ('17)
  • Three-time NCAA qualifier ('15, '16)
  • Two-time Big Ten finalist ('15 at 184 pounds, '17 at 197)
  • Four-time letter winner ('14, '15, '16, '17)
  • Four-time Academic All-Big Ten ('14, '15, '16, '17)
  • Three-time NWCA All-Academic ('15, '16, '17)


Coach Terrance inducted into Edison High School Sports Hall of Fame with Coaches Billy Pierce and Jeff Wichern

Coach Terrance inducted into Edison High School Sports Hall of Fame with Coaches Billy Pierce and Jeff Wichern

JJ Trained coaches role model Oklahoma State University Head Coach John Smith

JJ Trained coaches role model Oklahoma State University Head Coach John Smith

JJ Trained Wrestling School Coaches