FOLKSTYLE LIVE WRESTLING & TECHNIQUE

Our practices consist of technique and live wrestling. The practices will challenge your kids both physically and mentally.  We will take the time out to make sure your kids are improving.  Our coaches attend tournaments every weekend.  We have a great coaching staff put together.   Our prices are lower because we think every kid should have the opportunity to become a good wrestler.



ALL SESSIONS HELD AT EDEN PRAIRIE HS WRESTLING ROOM

EARLY BIRD SPECIAL: REGISTER FOR A FALL/WINTER SESSION  (GREATER THAN $200) OR ANNUAL MEMBERSHIP BY 8/1/19 AND RECEIVE A COMPLIMENTARY ULTIMATE ATTRACTIONS DAY PASS FOR THE URBAN AIR ADVENTURE PARK ($29.99 VALUE)


YOUTH TECHNIQUE SESSIONS (PK-8th Grade)

We recommend that 7-8th graders not wrestling Varsity or under 90 pounds should attend youth practices so that the wrestler has more partners.   If you need help with what class to choose, contact Coach Jeff at jjtrained@gmail.com.

FALL (PRESEASON) - 9/8 - 10/23

  • Sundays - 6-7:30pm  
  • Wednesdays - 6-7:30pm

Membership Includes:

  • JJ Trained T-shirt
  • Coaches at Preseason Nationals
  • Session beginning with fundamentals with discipline and intensity increasing as the session progresses in preparing for preseason tournaments

Membership Option:

  • Preseason 1 Day A Week (Sep-Oct) - $80
    • Less than $12/practice
  • Preseason 2 Days A Week (Sep-Oct) - $100
    • Less than $8/practice
  • Annual Technique Membership (Sep-Aug) - $1199
    • Less than $7/practice
    • Includes Year Round All Access Technique  for Any Practice Day & Summer PSA Sessions (Excludes Match Night, MEA Camp, Weight Training Sessions)

WINTER - 11/3 - 3/22

  • Sundays - 6-7:30pm  
  • Mondays - 6-7:30pm
  • Wednesdays - 6-7:30pm

Membership Includes:

  • JJ Trained T-shirt
  • Coaches at MYAS Tour, Rumble on the Red, and other weekend open or MNUSA qualifier tournaments.  Calendar will be provided at the beginning of the session and additional tourneys added based on coach availability.  
  • Opportunity to wrestle off for Rumble On The Red teams
  • Average of 4-8 coaches at each practice with a goal to have each wrestler prepared physically and mentally for the season and able to out work the competition.

Membership Options:

  • Winter 1 day a week (Nov-Mar) - $299
    • Less than $15/practice
  • Winter 2 days a week (Nov-Mar) - $529
    • Less than $13/practice
  • Winter All Access(Nov-Mar) - $659
    • Less than $7/practice
    • Includes Winter All Access Technique  for Any Practice  (Excludes Match Night, MEA Camp)
  • Annual Technique Membership (Sep-Aug) - $1199
    • Less than $7/practice
    • Includes Year Round All Access Technique  for Any Practice Day & Summer PSA Sessions (Excludes Match Night, MEA Camp, Weight Training Sessions)

WINTER FUNDAMENTALS

  • Sundays - 11/3-3/1 - 5-6pm
  • Tuesdays - 10/22-1/16 -  6-7pm  
  • Thursdays - 10/22-1/16 - 6-7pm

Membership Includes:

  • JJ Trained T-shirt
  • Coaches at select beginner weekend tournaments.  Calendar will be provided at the beginning of the session and additional tourneys added based on coach availability. 
  • Average of 4-6 coaches at this practice to help assist & ensure wrestlers are understanding the fundamental steps.   Technique will be broken down into smaller steps to prepare wrestlers for tournaments and will play games that are geared toward making them better wrestlers.

Membership Options: 

  • Sundays - $250
    • Less than $15/practice
  • Tuesdays/Thursdays - $150
    • Less than $6/practice
  • Fundamentals All Access $300
    • Less than $8/practice
  • Winter All Access(Nov-Mar) - $659
    • Less than $11/practice
    • Includes Winter All Access Technique  for Any Practice  (Excludes Match Night, MEA Camp)
  • Annual Technique Membership (Sep-Aug) - $1199
    • Less than $7/practice
    • Includes Year Round All Access Technique  for Any Practice Day & Summer PSA Sessions (Excludes Match Night, MEA Camp, Weight Training Sessions)

YOUTH ADD ON SESSIONS (PK-8th Grade)

MATCH NIGHTS - 10/25 - 2/14

No practices on the weekends of the MYAS Tour, Rumble on the Red or High School Sections.  Calendar will be provided at the beginning of the session.

  • Fridays- 6-7:30pm  

Membership Includes:

  • JJ Trained T-shirt
  • Each wrestler will get 10 full-length matches each night along with mental preparation training, situational wrestling  and drilling 

Membership Options: 

  • All Access (14 Match Nights) - $210
  • 5 Pack - $100
  • Daily Drop-In (Pay at Door) - $25

MEA CAMP - GRADES 2-12

Contact Coach Jeff at jjtrained@gmail.com if your child is under 2nd grade and interested in camp

  • 3 Days - 10/17-10/19 - Drop Off 8am / Pick Up 6:15pm

Membership Includes:

  • JJ Trained T-shirt
  • Each day will include 2 technique sessions, motivational/mental session, live match session along with a 2 mile run and sprints.  There will be no games played that are not related directly to wrestling.
  • U of M alumni Brett and Chris Pfarr, Matt Mincey and 2 additional clinicians along with JJ Trained coach TJ Friederichs
  • Camp led by Jeff Wichern 
  • Housing available for JJ Trained wrestlers, contact coach Jeff at jjtrained@gmail.com if needed

Membership Options: 

  • 3 Days - $180
  • 2 Days - $150
  • 1 Day - $75 

PERSONAL TECHNIQUE TRAINING 

  • Schedule sessions prior to practices based on coach availability

Membership Includes:

  • Small Group 30 minute sessions with JJ Trained Coach of your choice

Membership Options: 

  • 1 Pack - $60
  • 5 Pack - $270 (10% off Regular Price)

HS TECHNIQUE SESSIONS (7-12th Grade)

We recommend that 7-8th graders not wrestling Varsity or under 90 pounds should attend youth practices so that the wrestler has more partners.  

PRESEASON SESSION - 9/8-11/17

WINTER SESSION - 11/24-2/23

  • Sundays - 3:30-5pm

Membership Includes:

  • JJ Trained T-shirt
  • U of M Gopher Legend Clinicians Brett and Chris Pfarr

Membership Options: 

  • Preseason- $180
  • Winter - $230
  • HS All Access - $375

ons: 

  • All Access (14 Match Nights) - $210
  • 5 Pack - $100
  • Daily Drop-In (Pay at Door) - $25

MEA CAMP - GRADES 2-12

  • 3 Days - 10/17-10/19 - Drop Off 8am / Pick Up 6:15pm

Membership Includes:

  • JJ Trained T-shirt
  • Each day will include 2 technique sessions, motivational/mental session, live match session along with a 2 mile run and sprints.  There will be no games played that are not related directly to wrestling.
  • U of M alumni Brett and Chris Pfarr, Matt Mincey and 2 additional clinicians along with JJ Trained coach TJ Friederichs
  • Camp led by Jeff Wichern 
  • Housing available for JJ Trained wrestlers, contact coach Jeff at jjtrained@gmail.com if needed

Membership Options: 

  • 3 Days - $180
  • 2 Days - $150
  • 1 Day - $75 

PERSONAL TECHNIQUE TRAINING 

  • Schedule sessions prior to practices based on coach availability

Membership Includes:

  • Small Group 30 minute sessions with JJ Trained Coach of your choice

Membership Options: 

  • 1 Pack - $60
  • 5 Pack - $270 (10% off Regular Price)

Don't want to commit for the whole season?  Purchase a 5 pack pass to try out our program.  Expires 8/2019


Looking for a more individualized plan or critique?  Schedule a 30 minute small group session with a JJ Trained coach of your choice.  


MULTIPLE WRESTLER IMMEDIATE FAMILY DISCOUNT: 2nd Child - no discount, 3rd Child - 50% off, 4th Child  FREE.  Discount will be applied to lesser value registration.  Contact jjtrained@gmail.com for discount code.


JJ Trained Wrestling School Jeff Wichern